Core Transformation Workshop
Saturday, May 12 | 12pm
We will begin this workshop by discovering how to engage the deepest core muscles (that support your practice and your spine!), beginning with the feet and working up the midline of the body. We will explore how to move through daily life while maintaining core engagement, which allows us to find strength and stability in all that we do. We will move through several drills that will light the path to finding more stable arm balances and inversions and we will finish with an hour and 30 minute vinyasa flow that integrates everything we’ve learned. This is a workshop available to every body, all levels welcome!Register HERE!
Wednesday, April 18 | 6PM
This is your chance to show those guys in your life what hot power yoga is all about! Ladies Pay, Dudes are free. This can be any man in your life; friends, brothers, dads, husbands, boyfriends, they are all welcome. They've never done yoga, perfect, this is the class for them. Come for the sweat and stay for the socializing after class. Free Sushi and Beer will be served. Ladies, please note, bringing a dude is not a requirement. Who knows you might find one here!Register HERE!
True Power 200-hour Teacher Training
Begins Friday, September 14
Are your ready to discover your True Power both on and off of the mat? Do you want to elevate all areas of your life and learn to lead?
Join Alyson Giuffreda and other Senior Baptiste Teachers for this life changing training.
Oui Power Yoga's 200-hour Training Program is an extraordinary opportunity for you to deepen your yoga practice and upgrade all areas of your life.
Discover for yourself how Baptiste Yoga™ and the Baptiste Methodology™ applies both on and off the mat through yoga asana, meditation, discussion, self inquiry, contribution, community building, assisting and practice teaching. Experience the freedom and effectiveness that emerges from this inspired and embodied practice of Baptiste Yoga™.
This program will begin in September 2018 and take place in weekend modules over the course of three months.
- You will receive the required training needed to apply for Registered Yoga Teacher status (RYT 200) with Yoga Alliance
- Powerful sequence based on Baron Baptiste's "Journey Into Power" to deliver your class
- Optional online anatomy course included (required for 200 hr)
- General principles of alignment and modifications for every BODY
- The powerful art of hands-on assisting
- Real time teaching and live feedback/coaching
- Health and nutrition guidance
- Business of yoga
- Self Inquiry
- Vision & Goal-Setting
- Membership to studio included for length of the training
This will be a life changing experience with an upgraded result for your entire life. Join us for a whole lot of sweat, laughter, community, and joy!
Alyson is the owner and director of Oui Power Yoga and is a 500-hour Certified Yoga Teacher. She is passionate about whole health and living life to the fullest. She brings years as an acupuncturist and understanding of energetic effects on health. She is a mom and a community leader up to big things! Alyson brings her whole heart to her leadership style and is passionate about seeing people thrive on and off the mat.
September 22-23 (Art of Assisting-included in registration cost)
Friday & Saturday: 8am-8pm
*Times and dates subject to change
Early Bird Registration (until August 1): $3195
After August 1: $3500
- Unlimited yoga classes at Oui Power Yoga during Teacher Training months.
- Learning to teach yoga from your own personal power and full self expression.
- Opportunities for continual training and development as a Oui assistant, Oui teaching apprentice, Oui substitute teacher, and/or Oui teacher.
- Personalized support with one-on-one mentoring from Alyson Giuffreda and Oui Staff throughout the training. We are here for your growth and learning to create a customized training that will challenge, inspire and provide you with an unmessable foundation to achieve your goals for this training and for your life.
- Life-changing experience with an upgraded result for your entire life! With a whole lot of sweat, work, community, laughter and joy.
- Book: Journey into Power by Baron Baptiste
- 25% off Oui Apparel during Training weekends
- 25% off Oui Workshops during Training months
*A non-refundable deposit of $500 is due at the time your application is accepted. This deposit will be applied to the total cost of the program. All fees are non-refundable. Credit toward future Oui Power Yoga Teacher Trainings will be given (including $500 application deposit) for cancellations at least 7 days prior to the start of the program. A $250 processing fee will be charged for cancellation.
Email email@example.com or speak directly to Alyson for more information.
Click HERE to fill out the True Power application!
Art of Assisting
Saturday and Sunday, September 22 & 23
You will be taught and practice an assist for every pose in the Journey Into Power sequence.
You will assist a full Journey Into Power practice using the Baptiste Yoga techniques for team assisting.
You will have a new experience of connection with others and of being of service.
Art of Assisting is a hands on training created to transform your practice, assisting and teaching. The Baptiste Yoga assisting methodology provides you with the tools to have an impact with others.Your days will be balanced between practicing, learning alignment principles, and giving and receiving assists. You will have a new experience of connection with others and being of service.
Knowledge of the basics of assisting, including:
> 3 types of assists: directional, stabilizing, deepening
> Actions of artful assisting
> The basics of assisting a Baptiste Institute program.
> An assist for each pose in the Journey Into Power sequence.
Ability to use True North Alignment to provide impactful, empowering assists through observing, listening and giving tools.
Practice assisting a 60 minute class.
Students of all levels
Yoga teachers of all levels
This training requires you to commit yourself 100%. This includes: being on time to all sessions, being coachable in the moment and being open to try on what is offered.
Daily you can expect a minimum of one yoga practice, assisting, group discussions and partner work.
The schedule will be full and we recommend if you would like to sightsee, arrive prior to the start of the program or stay a few days after the program ends.
Your tuition does not include accommodation or food.
*Tuition does not include travel, lodging or meals.
Saturday, September 22 | 9am - 6pm
Sunday, September 23 | 9am - 5pm