Hot Power Yoga

Our power yoga classes connect breath to movement with a dynamic series of postures, delivered in a thoughtful sequence designed to stimulate your mind and body while improving strength, flexibility, and overall vitality. You will leave feeling empowered!

Yin Yoga

Yin Yoga aims its focus on the cold parts of the body: bones, joints, ligaments, & tendons. Helping calm the mind, it strengthens ability for passive thought; great for balancing out busy-bee lifestyles. Rather than a constant stream of thinking, planning and reflecting — Yin will teach you to simply observe, listen, and receive. It takes practice, and the more you listen, the greater your understanding of what makes your body tick, what causes it pain, and what kinds of unique things soothe and promote healing.

YOD

YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of.

The perfect compliment to physical fitness, or your yoga practice. Feel your muscles burn during the workout, feel your mind & body at peace by the end of class.

Here’s the breakdown: 20-minute Power Yoga Warm-up, 25-minute Strength and High Intensity Interval Training (HIIT), 15-minute cool down and savasana.

 

Who We Are For You

Oui are dedicated to empowering you to live your best life, right here, right now, in this moment with vitality, power, and freedom. Our Baptiste Yoga Classes offer a powerful, physical practice, adaptable and accessible to all levels that will guide you to create strength, flexibility, and balance both on and off your mat. This practice will give you access to awakening and discovering new possibilities everywhere in your life. Oui look forward to getting to know you and creating a community of connection, support, and SWEAT.  Oui need you. Come roll out your mat, get sweaty, and be up to something bigger than yourself.  Miracles are happening daily at Oui Power Yoga!

Location

1921 Kaliste Saloom #208A
Lafayette, Louisiana 70508
Phone: 337-806-9238