Hot Power Yoga
Our power yoga classes connect breath to movement with a dynamic series of postures, delivered in a thoughtful sequence designed to stimulate your mind and body while improving strength, flexibility, and overall vitality. You will leave feeling empowered!
Yin Yoga aims its focus on the cold parts of the body: bones, joints, ligaments, & tendons. Helping calm the mind, it strengthens ability for passive thought; great for balancing out busy-bee lifestyles. Rather than a constant stream of thinking, planning and reflecting — Yin will teach you to simply observe, listen, and receive. It takes practice, and the more you listen, the greater your understanding of what makes your body tick, what causes it pain, and what kinds of unique things soothe and promote healing.
YOD programming is designed to hit every aspect of your physical fitness, while creating mindfulness, and awareness of your body. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination. Satisfying the needs that the world of physical fitness is in search of.
The perfect compliment to physical fitness, or your yoga practice. Feel your muscles burn during the workout, feel your mind & body at peace by the end of class.
Here’s the breakdown: 20-minute Power Yoga Warm-up, 25-minute Strength and High Intensity Interval Training (HIIT), 15-minute cool down and savasana.